I’m so excited you’re here because you know what?
I see you.
I see the woman who…
…wants to take care of and build a deeper connection with her mind, body & spirit.
….feels overwhelmed by the number of things that is expected of her as well as the expectation she puts on herself.
… loves her kids so much yet craves to be her own person again without the constant pull to be everything to someone else and very little to herself.
…wants to invest in herself, and go against the status quo but is worried what others will think.
…knows that she needs to make a change and doesn’t know where to start.
I get it. I have been there.
Together we can explore the practice of yoga and weave in wellness solutions that grow your body, mind & spirit.
Because it’s about ALL of you, not just parts of you.
I know that within you is a strong, empowered woman who wants to show those you love what you are capable of so that you are not just uplifting yourself but others too, being a role model for those around you including your kids if you have them.
I know the power of yoga. How it encourages us to start at the external and move internally. I feel the power of self-reflection, the understanding of how the body moves, the journey that is coming back to yourself.
I am here to help you to become more connected to your body, to be more intune with your own needs and to bridge the gap between where you are now and where you want to be.