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Tanya Carr-Smith
Tanya Carr-Smith
Coach. Guide. Teacher.
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Author: Tanya

My yoga journey, isn’t yours

April 17, 2022 Tanya Leave a comment

I regularly think about where my yoga journey has taken me. It has been one filled with twists and turns,…

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Four tips to remember you’re enough- in work & life

February 22, 2022 Tanya 2 Comments

I started a course on Sunday evening. It’s six weeks long and I don’t think I’ve been so excited about…

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Embodying Transformation

February 8, 2022 Tanya Leave a comment

I guess none of us thought we’d still be in this. Since the retreat I hosted in October last year,…

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Stop, Start, Keep: How to start 2022!

January 4, 2022 Tanya Leave a comment

Oh my gosh! Happy New Year 🙂 We made it. How good does it feel? I know there is a…

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Three (not so easy) tips to enjoy your Christmas

November 30, 2021 Tanya Leave a comment

We’re almost there. The Christmas decorations are up and Michael Bublé has made his return to supermarkets and shopping malls…

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The magic of embodiment & 5 questions to get you started

November 15, 2021 Tanya 1 Comment

I’ve found hints of magic lately. They’ve been whispers in my ear, hearing the leaves in the trees, seeing the…

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Nurturing yourself with the ego

October 12, 2021 Tanya Leave a comment

The Nature & Nurture Retreats are something I am so proud to have curated. I always intend to bring together…

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Filed under: movement

Transformation

September 14, 2021 Tanya Leave a comment

How do you sum up 18 months of crazy into one word? Transformation. Wherever you are and what ever you’ve…

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Filed under: Introduction, Mental, Mindset, Physical, spiritual, Transform

Three simple tips to be ‘unavailable’

March 18, 2021 Tanya Leave a comment

As I’m writing this, I’m listening to the rain fall on the roof. It’s calming and leaves me feeling peaceful…

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Why a social media break?

March 6, 2021 Tanya Leave a comment

I’ve been thinking about this a lot lately. If you follow me on Instagram you’ll see that I haven’t posted…

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Three lessons from my first ocean swim races

February 10, 2021 Tanya Leave a comment

I started swimming in September 2020. I wanted to try something different and challenge myself. The goal was simple be…

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Five tips for your menstrual cycle

January 27, 2021 Tanya Leave a comment

You know how there is always that nagging feeling of “I better do this, I can’t rest…” -or insert anything…

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Filed under: cycle, flow, menstruation, nature, seasons, tips

Four steps from resolution failures to journey making wins

January 15, 2021 Tanya Leave a comment

So here we are. 2021 has made her way to us and somewhere, somehow it brings us the full circle…

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It’s okay to quit

December 26, 2020 Tanya Leave a comment

We all go through stages of rebirth. I’ve noticed of late how many people have said they need this break.…

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Filed under: goals, motivation, new years, quit, rebirth, rest

Why yoga?

November 3, 2020 Tanya Leave a comment

Today I cried on my mat. Not just a little, but a big messy sob. It felt so good to…

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Is it just an excuse?

October 9, 2020 Tanya Leave a comment

I think there’s some confusion. I’ve noticed on social media channels that there is a push about the thought that…

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Don’t let the fear stop you from being you

September 7, 2020 Tanya 1 Comment

Over the last few weeks I’ve realised something about myself- I’m fearful of showing up as who I am. It’s…

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Filed under: being yourself, fear, judgement

I go to Church- does that mean I’m not ‘spiritual’?

August 24, 2020 Tanya 7 Comments

I was baptised and raised in a catholic school. My husband was baptised Anglican and attended a Presbyterian high school.…

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Filed under: religion, spiritual, together, unity

You’re only a day a way

August 8, 2020 Tanya Leave a comment

Often we hear that if we fix one thing in our lives then everything else will fall into place. It’s…

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Everyone has a story- here’s mine (in a nutshell)

July 25, 2020 Tanya 2 Comments

Okay, so when you start a blog or even just start writing, it’s actually so great to see people reading…

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Are you ready to invest in yourself?

July 9, 2020 Tanya Leave a comment

I never used to invest in myself. I always had a reason as to why I could’nt do what I…

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#aboutme #letter #tanyacarrsmith #welcome affirmations being yourself covid 19 cycle emotions expectation fear feelings flow goals Introduction isolation judgement menstruation Mental Mindset motivation movement nature new normal new years Physical quit rebirth religion rest seasons social media spiritual success tips together Transform unity
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