How do you sum up 18 months of crazy into one word? Transformation. Wherever you are and what ever you’ve…
As I’m writing this, I’m listening to the rain fall on the roof. It’s calming and leaves me feeling peaceful…
I’ve been thinking about this a lot lately. If you follow me on Instagram you’ll see that I haven’t posted…
I started swimming in September 2020. I wanted to try something different and challenge myself. The goal was simple be…
You know how there is always that nagging feeling of “I better do this, I can’t rest…” -or insert anything…
So here we are. 2021 has made her way to us and somewhere, somehow it brings us the full circle…
We all go through stages of rebirth. I’ve noticed of late how many people have said they need this break.…
Today I cried on my mat. Not just a little, but a big messy sob. It felt so good to…
I think there’s some confusion. I’ve noticed on social media channels that there is a push about the thought that…
Over the last few weeks I’ve realised something about myself- I’m fearful of showing up as who I am. It’s…
I was baptised and raised in a catholic school. My husband was baptised Anglican and attended a Presbyterian high school.…
Often we hear that if we fix one thing in our lives then everything else will fall into place. It’s…
Okay, so when you start a blog or even just start writing, it’s actually so great to see people reading…
I never used to invest in myself. I always had a reason as to why I could’nt do what I…
I had a meltdown yesterday. It started off as a simple phone call to my husband and as we were…
I’ve never run with societal ideals even though at times I have totally felt the pull to do so because…
Okay, you’ll notice straight off that I haven’t called it a lockdown. I prefer to think of it as my…
I know that this whole situation seems surreal, like our freedom of choice in some areas has been removed. What…
I weave together eastern practices with western coaching frameworks to work with those who want to uplift their day to…