I regularly think about where my yoga journey has taken me. It has been one filled with twists and turns,…
I started a course on Sunday evening. It’s six weeks long and I don’t think I’ve been so excited about…
I guess none of us thought we’d still be in this. Since the retreat I hosted in October last year,…
Oh my gosh! Happy New Year 🙂 We made it. How good does it feel? I know there is a…
We’re almost there. The Christmas decorations are up and Michael Bublé has made his return to supermarkets and shopping malls…
I’ve found hints of magic lately. They’ve been whispers in my ear, hearing the leaves in the trees, seeing the…
The Nature & Nurture Retreats are something I am so proud to have curated. I always intend to bring together…
How do you sum up 18 months of crazy into one word? Transformation. Wherever you are and what ever you’ve…
As I’m writing this, I’m listening to the rain fall on the roof. It’s calming and leaves me feeling peaceful…
I’ve been thinking about this a lot lately. If you follow me on Instagram you’ll see that I haven’t posted…
I started swimming in September 2020. I wanted to try something different and challenge myself. The goal was simple be…
You know how there is always that nagging feeling of “I better do this, I can’t rest…” -or insert anything…
So here we are. 2021 has made her way to us and somewhere, somehow it brings us the full circle…
We all go through stages of rebirth. I’ve noticed of late how many people have said they need this break.…
Today I cried on my mat. Not just a little, but a big messy sob. It felt so good to…
I think there’s some confusion. I’ve noticed on social media channels that there is a push about the thought that…
Over the last few weeks I’ve realised something about myself- I’m fearful of showing up as who I am. It’s…
I was baptised and raised in a catholic school. My husband was baptised Anglican and attended a Presbyterian high school.…
Often we hear that if we fix one thing in our lives then everything else will fall into place. It’s…
Okay, so when you start a blog or even just start writing, it’s actually so great to see people reading…
I never used to invest in myself. I always had a reason as to why I could’nt do what I…