Today I cried on my mat. Not just a little, but a big messy sob. It felt so good to…
I think there’s some confusion. I’ve noticed on social media channels that there is a push about the thought that…
Over the last few weeks I’ve realised something about myself- I’m fearful of showing up as who I am. It’s…
I was baptised and raised in a catholic school. My husband was baptised Anglican and attended a Presbyterian high school.…
Often we hear that if we fix one thing in our lives then everything else will fall into place. It’s…
Okay, so when you start a blog or even just start writing, it’s actually so great to see people reading…
I never used to invest in myself. I always had a reason as to why I could’nt do what I…
I had a meltdown yesterday. It started off as a simple phone call to my husband and as we were…
I’ve never run with societal ideals even though at times I have totally felt the pull to do so because…
Okay, you’ll notice straight off that I haven’t called it a lockdown. I prefer to think of it as my…
I know that this whole situation seems surreal, like our freedom of choice in some areas has been removed. What…
I weave together eastern practices with western coaching frameworks to work with those who want to uplift their day to…