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Tanya Carr-Smith

Tanya Carr-Smith

Coach. Guide. Teacher.
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Three simple tips to be ‘unavailable’

March 18, 2021 Tanya Leave a comment

As I’m writing this, I’m listening to the rain fall on the roof. It’s calming and leaves me feeling peaceful…

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Why a social media break?

March 6, 2021 Tanya Leave a comment

I’ve been thinking about this a lot lately. If you follow me on Instagram you’ll see that I haven’t posted…

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Three lessons from my first ocean swim races

February 10, 2021 Tanya Leave a comment

I started swimming in September 2020. I wanted to try something different and challenge myself. The goal was simple be…

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Five tips for your menstrual cycle

January 27, 2021 Tanya Leave a comment

You know how there is always that nagging feeling of “I better do this, I can’t rest…” -or insert anything…

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Filed under: cycle, flow, menstruation, nature, seasons, tips

Four steps from resolution failures to journey making wins

January 15, 2021 Tanya Leave a comment

So here we are. 2021 has made her way to us and somewhere, somehow it brings us the full circle…

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It’s okay to quit

December 26, 2020 Tanya Leave a comment

We all go through stages of rebirth. I’ve noticed of late how many people have said they need this break.…

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Filed under: goals, motivation, new years, quit, rebirth, rest

Why yoga?

November 3, 2020 Tanya Leave a comment

Today I cried on my mat. Not just a little, but a big messy sob. It felt so good to…

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Is it just an excuse?

October 9, 2020 Tanya Leave a comment

I think there’s some confusion. I’ve noticed on social media channels that there is a push about the thought that…

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Don’t let the fear stop you from being you

September 7, 2020 Tanya 1 Comment

Over the last few weeks I’ve realised something about myself- I’m fearful of showing up as who I am. It’s…

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Filed under: being yourself, fear, judgement

I go to Church- does that mean I’m not ‘spiritual’?

August 24, 2020 Tanya 7 Comments

I was baptised and raised in a catholic school. My husband was baptised Anglican and attended a Presbyterian high school.…

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Filed under: religion, spiritual, together, unity

You’re only a day a way

August 8, 2020 Tanya Leave a comment

Often we hear that if we fix one thing in our lives then everything else will fall into place. It’s…

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Everyone has a story- here’s mine (in a nutshell)

July 25, 2020 Tanya 2 Comments

Okay, so when you start a blog or even just start writing, it’s actually so great to see people reading…

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Are you ready to invest in yourself?

July 9, 2020 Tanya Leave a comment

I never used to invest in myself. I always had a reason as to why I could’nt do what I…

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Yesterday, I had a meltdown

June 26, 2020 Tanya 4 Comments

I had a meltdown yesterday. It started off as a simple phone call to my husband and as we were…

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Filed under: affirmations, expectation, social media, success

How the ‘should’ is not your success

May 1, 2020 Tanya Leave a comment

I’ve never run with societal ideals even though at times I have totally felt the pull to do so because…

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Five things I’m doing to keep me centred in my ‘safe haven’

April 13, 2020 Tanya 1 Comment

Okay, you’ll notice straight off that I haven’t called it a lockdown. I prefer to think of it as my…

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Acknowledging the new normal

April 2, 2020 Tanya Leave a comment

I know that this whole situation seems surreal, like our freedom of choice in some areas has been removed. What…

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Filed under: covid 19, emotions, feelings, isolation, new normal

A letter for you…

January 18, 2020 Tanya Leave a comment

I weave together eastern practices with western coaching frameworks to work with those who want to uplift their day to…

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Filed under: #aboutme, #letter, #tanyacarrsmith, #welcome

Tags

#aboutme #letter #tanyacarrsmith #welcome affirmations being yourself covid 19 cycle emotions expectation fear feelings flow goals isolation judgement menstruation motivation nature new normal new years quit rebirth religion rest seasons social media spiritual success tips together unity
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